If you're heart broken then you can use these tips to heal your broken heart right away, these powerful tips can help you to get over a broken heart.

Sabtu, 21 Maret 2009

7 Ways To Get Over A Broken Heart

Before we talk about how to get over a broken heart, I just want to say that a broken heart is something that is hard to deal with no matter how the break up goes down. It is something that may hurt for a long time to come.

You need to figure out how to get over a broken heart when it happens. It may not be something that you want to think about but you have to do it because life does go on and you need to take advantage of it.

There are going to be different phases of the breakup. You need to go through them all so that you are able to achieve the sense of security and love that you once did. Having these feelings are going to be good for you but you do not want to take them too far.

This will only make things harder on you when it comes to getting on with your life. There are predicable phases of a break up. You may have been through them before, but there are some good ways to deal with your strong feelings and get over a broken heart fast!

1. You need to share your feelings.

Getting out what you are feeling is going to make you feel better inside. You want to share these feelings with your friends and family or anyone that will listen to you. Having a good support is going to help you get through the tough times faster. You do not have to let it out all at once. Talk about it slowly and work your way up to getting it all out in the open.

2. Think about what is good for you.

You have to get over this broken heart fast so that you are able to feel better. You need to make good choices for what is good for your heart and soul. Make sure that you are not putting yourself in any situation that may be harmful for you. Getting over the breakup is important and you need to do what is best for you.

3. Taking good care of you is important.

You want to keep eating and exercising and staying healthy. You need to keep your strength up so that you are able to be strong and able to feel good about yourself. This will help you get over the break up and get back on track.

4. Let it all out if you want to.

Be honest about the broken heart pain, it sucks I know so crying is good. You do not have to be embarrassed about crying. It is part of life. You will find that there are going to be hard times that hit you all of a sudden and you will feel like crying and letting it all out. You need to do this anyway to keep your sanity. This will help you feel better and get back on track. You need to do this when you feel the urge and do not worry about what others think.

5. Doing the things that you love the most will help you get over the break up too.

You will want to make sure that you are keeping up with your hobbies and doing what makes you the happiest. You want to keep your schedule on track and stay busy. This will help you heal faster.

6. Keeping busy is the KEY.

You need to stay on the go and keep your mind occupied. This will allow you to keep old what is his name out of your mind and keep you motivated to stay healthy. You want to make sure that you are doing all that you can to stay busy. You will want to talk to your friends, go out more and spend some time with your family. These things will make you feel better and help heal your wounded heart.

7. Time is of the essence.

You need to remember that all wounds heal with time. You need to give yourself the time and soon you will notice that you are not feeling so bad and that life is good again. You will move on and find a new love that will take your mind off of the break up that you thought would ruin your life.

There is no need to worry when you are involved in a break up. Everyone has been through it and there is going to be happiness again. It will happen for you and when it does, you will feel much better that you knew what to do to get over the break up faster.

Now You Can Stop Your Break Up, Divorce or Lovers Rejection...Even If Your Situation Seems Hopeless!

Click Here To Get Over Your Broken Heart

Jumat, 20 Maret 2009

How to Get Over a Broken Heart Pain

Get Over a Broken Heart Pain, Every woman has had her heart broken pain. Every woman. Even the beautiful ones, the successful ones, the famous ones and the rich ones. (See Jennifer Aniston.) Every woman thinks she'll never get over it, but she will ...

Now here's some of the real case stories from women who had suffered through the pain and get back on their feet again and get over a broken heart

MARTHA: I had my heart broken this past November. I'm still sad and in pain, but the jerk doesn't consume my every thought like he did at first.

What I did to Get Over a Broken Heart Pain and get him off my mind was to better myself. I treated myself, and I bought some stylish new clothes and got my hair done. I hung out with relatives and friends that I hadn't been in touch with for a while. I spent a lot of quality time with my young daughter. I took a bowling lesson, and now I bowl weekly with my sister.

I started seeing a psychologist because it feels good to talk to someone and get your feelings out. I also spent a lot of time catching up on my reading in coffee shops. It's very peaceful, and it took my mind away from any sad thoughts.

And finally, I put my favorite motto into action: "The best way to forget a man and heal this broken heart pain is by seeing another man." I joined an online dating service and have met a very nice man who makes me happy again.

DEENA: By the time I was 28, I'd been involved with John for five years. I thought my relationship was perfect, and we got engaged. After 18 months, he proposed.

Then, he started to back out. Every time I wanted to discuss our wedding plans, he'd say, "We need to work out some issues first." There were two more years of this. By this time, I was 32.

I was absolutely devastated.

I finally began to pull away, but slowly. I loved him too much to totally run away. That was my mistake. Every time he wanted to come back, I took him. Every time I did, it was worse than before because nothing had changed. Finally, I said goodbye.

After months of tears and confusion, I picked myself up. It took everything I had and spending every moment in prayer to get back into life again.

I'm here to tell you my prayers were answered. I'm living life to the absolute fullest. I'm now 37 and have a happy heart again, full of love. I've surrounded myself with fabulous people who love being with me and who have made me love life again! All glory to God for the hope of another day!

JACKIE: My boyfriend strung me along for over 10 years. Every year I told myself this would be the year we'd get married. It never happened. I started having panic attacks. I couldn't eat or sleep. I started seeing a therapist, and he told me everything I already knew. He also put me on medication to get some sleep. But the medication made me feel like someone else, and I wanted to be myself again.

One night, I got down on my knees and prayed, and believe it or not, the next day I felt brand new. Without med! I accepted me. I started hanging out with friends and going to movies by myself. I got to know me, and I knew that I deserved better and this is how I Get Over a Broken Heart Pain.

Now You Can Stop Your Break Up, Divorce or Lovers Rejection...Even If Your Situation Seems Hopeless!

Click Here To Get Over Your Broken Heart

Kamis, 19 Maret 2009

Break up tips - Getting Over a Broken Heart

When we talked about getting over a broken heart then there's no way around it. If you care about someone and you break up, it's going to hurt. The pain you are feeling is a normal part of the healing process and it will pass - if you let it - even if it feels like it's going to stay with you forever. Just like when you're trying to get over an illness, there are things you can do to help yourself get better sooner. Here are some of the things that have worked for me in the past.
Avoid locking yourself away completely

After a bad break up, some people like to hide away and not see anyone and others are completely the opposite and like to surround themselves with friends and do anything they can to avoid being alone.

You probably know which method works better for you and there's nothing wrong with either of them, unless you take it to the extreme.
If you are generally a social person but distance yourself from your friends and family when down, you may end up feeling a bit alienated and spend too much time wallowing in your unhappiness.

Making time to get out of the house and see people every once in a while, even if all you can manage is a coffee somewhere quiet with one or two good friends. Look for people who have a calming influence on you or, alternatively, if you are feeling listless and gloomy, ones who can jerk you out of a bad mood.

Some people are so afraid of their own thoughts and feelings after a break up, that they become complete social butterflies, never giving themselves the time and space to deal with their own emotions. If this is you, slow down and make some alone time for yourself so you can get your head and heart back in order.

Give yourself time to heal

Usually, your friends and family will recover from your bad break up much faster than you and will start encouraging (read: pressuring) you to date again. Sure, they mean well, but only you can tell when the time is right for you to start dating new people. All those totally random calculations about how long it takes to get over a relationship (I think they say it's a month per year?) are just that: random calculations. Don't worry about not being "on schedule" for recovery.

There isn't a schedule. In general, yes, it does take longer to get over long-term relationship than it does to get over flings, but a short, intense relationship could easily take months to get over. Time is not really an issue here. Emotional involvement is. If you were really into someone, you're going to hurt for longer. Period. Take your time, do what you can to deal with your feelings and don't feel obliged to get into any new relationships until you are good and ready.
Shift your focus

Some people are lucky enough to be able to easily shift their focus to other areas of their lives after a break up and others are not so lucky. With a bit of determination, you can eventually teach yourself to see the bigger picture.

Think of things you like about your life: your job, a hobby, etc. and try to concentrate on those for a while. If you can't think of anything you like about your life right now, then you can use this opportunity to start fixing those areas. Start a new hobby, take a class, work on ways of improving your living and working situation - anything that can get you thinking about things other than bad relationships.

Write through it

OK, so I'm a writer and may be a bit biased about this, but writing is one of the best forms of therapy. I find that writing with a pen in a notebook works better for me than typing, but that might not be the case for you. The most common method of doing this involves writing about 3 pages every morning when you wake up.

They call it "Western meditation", because the idea is to start writing anything that comes into your head without stopping or correcting anything, until your 3 pages are up. This may sound easy, but once you start, you may find yourself drifting off and having to keep coming back to the paper to write.

This is one of the reasons why I prefer pen and paper to, say, Microsoft Word: the paper is much more forgiving when it comes to spelling mistakes. The idea is to never show this writing to anyone, so you can write anything you want, no matter how personal. You can destroy it later, if you want so that nobody can ever find it.

It helps focus your mind, puts your fears and emotions onto paper so you can see the clearly and it's incredibly liberating If at any point in the day or night you feel overwhelmed by your feelings, you can start writing again. As a bonus, if you use writing in your work (even if it's college essays), you'll find that your usual writing will flow better after about a week of doing this every day.

Take care of your body

Treating your body well will go a long way to making you feel generally better.
It's tempting to drink a lot after a break up, eat a lot of unhealthy things or, alternatively, not eat at all (sometimes bad break ups make you lose your appetite). However, all these things come with a nasty cost to pay afterward. Treating your body well, on the other hand, will generally pay off and help you feel better about yourself.

Make sure you eat regular, healthy meals with plenty of fresh fruit and vegetables and don't overdo the chocolates (although some are nice every once in a while!). This is one of those times when it pays to get (healthy!) takeaway food or eat out if the alternative is sitting at home, being too depressed to cook.

Exercise is a good way of making yourself feel better. The body produces feel-good chemicals (endorphins) after a work out and those are much better for you than alcohol. Always take care to not overdo it, though. It's easy to over-tense your muscles when you're angry or upset, which could end up causing an injury.

Light-moderate exercise is probably best, as well as those types of physical activity that calm your mind as well such as yoga, tai chi and other forms of martial arts, etc.

I am a great fan of alternative medicine and have had a lot of success with things like aromatherapy, homeopathic remedies and Bach flower remedies. Getting an aromatherapy massage (or any other form of massage) can be a really nice thing to do and some essential oils are particularly good for sadness. If you live in a big city that has massage schools, you can even sometimes go to the student clinic and get a really cheap or free massage.

Treat yourself

Speaking of massage, there's never a more important time to treat yourself to something special than after a bad break up. Depending on your budget you could take a holiday, go shopping, get a haircut or a makeover, take bubble baths, etc. Whatever it is you like doing, now is the time to do it.

Be kind to your emotions

Sad love songs are all very well and good, but beyond a certain point, they can lock you away in a bad mood. Pay tribute to your feelings by allowing yourself to grieve, but try not to lock yourself into a bad mood. Listen to more uplifting tunes, watch some sitcoms to make yourself laugh or go out and see your favorite band. Any of those things can help get you in a better mood.
Get help if you need it

If things get too much, you can always seek professional help. Either locally or even on the phone or online. Talking things out with an objective, trained counselor whose job is to listen and help you could be just the thing you need to help get you back on your feet.
Things to make you feel better

Apart from flower remedies (listed below) the things that work best for me when I'm down are those that make me feel good about myself and,especially, my body. When you feel good about who you are, you know you have everything you need to find someone better. Working on your happiness from both the inside out (talking it out, writing, therapy) and the outside in (retail therapy, eating well, glamming up) is the best combination for getting your life back on track. The following list of links are a bit of both.

Now You Can Stop Your Break Up, Divorce or Lovers Rejection...Even If Your Situation Seems Hopeless!

Click Here To Get Over Your Broken Heart


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